Come Home to Your Body
AÂ 90-day journey back to the food wisdom your body has been waiting for.Â
What if the answer isn't another restriction?
What if it's remembering what your body already knows?
You've tried the diets. Counted the macros. Pushed through the exhaustion. And still, your body keeps sending signals that something isn't right.
The bloating that won't quit. The energy crashes. The stubborn weight. The period pain you've been told is "normal."Â
Thrive Inside Out is a 90-day program that blends modern nutrition science with Traditional Chinese Medicine food principles—guiding you back to a way of eating that actually works with your female biology, not against it.
Your Journey
90 Days of grounded learning, practical wisdom, and personal guidance.
Modern Food Industry
Understand how the modern food industry shapes our eating habits and energy—and learn to make conscious, nourishing choices.
Microbiome
Discover how a healthy gut ecosystem supports digestion, energy, and overall well-being.
Nutrient Dense Plate
Learn how to build a nutrient-dense plate with fresh, whole ingredients that truly nourish your body.
TCM Foundations
Explore Yin & Yang, Qi & Blood, and how your digestive fire supports energy and inner harmony.
Natural Rhythm
Dive into how the five elements connect food, seasons, and emotions—guiding you to live in flow with nature.
Feminine Renewal
Embrace gentle, Yin-nourishing foods that support hormonal harmony and restore your feminine vitality.
What's Included
Video Lessons
Real food basics and TCM wisdom in simple, practical language you can actually use.
Cooking Demonstrations
Watch exactly how to prepare nourishing meals—from healing soups to vibrant stir-frys.
Recipes & Guides
Downloadable resources you'll actually use, week after week, long after the program ends.
Initial Consultation
A 1:1 kickoff session to understand your unique health history, goals, and body constitution.
Bi-Weekly 1:1 Sessions
Personalized guidance and support from Karen, tailored to your unique body and goals.
Additional Recipe Library
Extra recipes tailored to your unique body constitution and healing journey.
What Shifts When You Eat This Way
You'll notice it—less bloating, deeper sleep, steadier energy throughout the day.
The weight begins to move. Your clothes fit differently. You feel lighter.
Something bigger has changed. You're no longer following rules. You trust yourself. You know how to nourish your body for life.
This is for you if...
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You're tired of diets that demand restriction and deliver disappointment
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You've been told your symptoms are "just stress" or "just getting older"
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You want to understand your body—not fight against it
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You're ready for an approach that honors your feminine biology
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You believe food should bring joy, not anxiety
Meet Karen
Eight years ago, I was 30 pounds heavier, unable to sleep from eczema, and facing a PCOS diagnosis doctors said required surgery.
I made a quiet, radical choice—I decided to trust myself. I returned to the Traditional Chinese Medicine food principles my grandmother taught me. No exotic supplements. No expensive protocols. Just ancient wisdom, made practical.
My eczema improved by 80%. The PCOS resolved. The period pain disappeared. And I found my way back to my body.
Now I teach other women to do the same.
I'm not here to replace Western medicine or offer medical advice. I'm here to share time-tested wisdom that can work alongside your healthcare team to help you feel your best.
Investment $1200
Payment plans available.
