Nourish Your Digestion
Create Lasting Energy

Two 1-Hour Saturday Sessions
January 17 & January 24, 2026
10:00 am - 11:00am HST

A cozy, beginner-friendly workshop that teaches you Eastern digestion principles—and how to apply them to warm, simple everyday meals tailored to your body type.

Grab My Spot
This workshop is limited to 10 people for personalized support. Save your spot today!

This is More Than a Cooking Class

Most people try to “eat healthy,” but no one teaches you how digestion actually works — or which foods support your unique body.

This short, effective workshop does both.

You’ll learn the foundations of digestion through Traditional Chinese Medicine and Ayurveda (doshas), understand what your body type truly needs, and walk away knowing how to choose foods that support your energy and gut—without strict diets or complicated recipes.

What You’ll Learn in the Two 1-Hour Sessions

Session 1 — How to Strengthen Your Digestion

Saturday, January 17 • 1 hour live on Zoom

In this session, you’ll get a simple, beginner-friendly overview of how your digestion works from an Eastern perspective and what helps it function smoothly.

You’ll learn:

  • What “digestive fire” is and why it matters
  • How to create quick simple meals that feel grounding and easy to digest
  • How to adapt ingredients based on your body type

Then, we’ll walk through a step-by-step cooking demo together, with live explanations, easy substitutions, and guidance on how to personalize the ingredients for your body type.

Session 2 — Eating in Rhythm With Your Body

Saturday, January 24 • 1 hour live on Zoom

In this session, you’ll learn how to support your digestion by aligning your meals with your body’s natural rhythm — so you feel more grounded, energized, and steady throughout the day.

You’ll learn:

  • How your body clock influences digestion
  • How to time your meals for steadier energy 
  • How to choose gentle spices that match your body type

Then, we’ll walk through a step-by-step cooking demo together, with live guidance on why each step supports digestion and how to tailor the ingredients and spices for your body type.

We’ll end with a short Q&A for personalized support.

Equipment Needed

You only need two basic items for this workshop:

✔️ A standard pot (any size is fine)
✔️ A stove (electric is perfectly okay)

Everything is designed to be simple, accessible, and beginner-friendly — no special cookware required.

What's Included:

Before the Workshop

  • Ingredient list

  • Body-type quiz

  • Short video explaining each body type and what it needs

During the Workshop

  • Two live 1-hour Zoom sessions

  • Short digestion lessons (beginner-friendly)

  • Step-by-step cooking demos with live explanations

  • Personalized variations based on your body type

  • Easy ingredient substitutions

  • Q&A in each session for personalized support

After the Workshop

  • The Gentle Digestion Recipe Pack:
    10 quick & grounding recipes for daily comfort and better digestion

  •  1 week of email support to ask questions.

  • 3 months replay access

Grab My Spot

Meet Karen

Hi, I'm Karen Jee, founder of Glow Within Wellness and the host of this workshop. I'm trained in Traditional Chinese Medicine Food Therapy. I provide support for women to heal, nourish, and thrive through using food as medicine.

I created this workshop because so many people — myself included — were told “everything looks normal” while struggling with bloating, fatigue, and feeling off.

For years, I dealt with inflammation, eczema, painful periods, PCOS symptoms, and total burnout. Nothing helped until I began supporting my body with warm, simple foods and the Traditional Chinese Medicine approach to digestion and Yin-Yang balance.

If you're craving deeper nourishment, better digestion, and simple meals that help you feel grounded and energized—you belong here.

Let’s cook together and give your gut the gentle care it’s been asking for.

Workshop Information:

Saturday, January 17 & January 24, 2026

10:00AM - 11:00AM HST

Duration: 1 hour each
Location: Live on Zoom
Replay: Available for 3 months
Class Size: Limited 10 students for personalized support
Investment: $149

You will receive a confirmation email with the Zoom link and other information for the sessions. 

Here’s to feeling your best—inside and out.

Click below to register.

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