Pilot Program Launching Soon!

We're getting ready to launch a special pilot version of our upcoming 10-week online course — designed to help you reset your gut, rebalance your hormones, and reclaim vibrant energy using the wisdom of food as medicine.

✨ This is your chance to shape the program from the ground up and get early access to exclusive content, live support, and a like-minded community — all at a reduced pilot rate.

Spots will be limited.
Join the waitlist below and be the first to know when we open doors!

Been trying to lose weight for years, but nothing works out.
I count calories, I tried low carb diet, low fat diet, even juice cleanse,
I signed up for workout programs, I try to eat less, eat salad whenever
I can… but nothing works out.

I want to feel confident when I look in the mirror, instead of avoiding my reflection.
I want to wear my favorite clothes without worrying about how they fit.
I want to climb a flight of stairs without feeling out of breath
I wish I could stop feeling guilty every time I eat something I enjoy
I want to travel, dance, or take up hobbies without my weight holding me back.
I just want to feel good—inside and out—so I can focus on the things that matter to me.

Maybe you resonate with some of the following:

Struggling to get out of bed every morning
Struggling with acne
Struggling with inflammation
Having gut issues
And maybe you are struggling with menstrual pain too

Imagine being able to…

✔ Looking amazing in any outfit
✔ Enjoying clear, radiant, and youthful skin
✔ Waking up with abundant energy
✔ Finally pursuing that passion project you’ve been dreaming of – and maybe turning it into a thriving business!
✔ Putting an end to the inflammation that sets you back
✔ Working more efficiently, impressing your team, and earning that well-deserved promotion.
✔ Falling asleep easily and waking up refreshed
✔ Experiencing smooth digestion, no more bloating or discomfort
✔ Seeing improved health markers, from cholesterol to blood pressure, giving you peace of mind.
✔ Feeling empowered to take charge of your life and embrace every opportunity.
✔ Living the vibrant, fulfilling life you’ve always envisioned for yourself
✔ AND MOST IMPORTANTLY, BEING HEALTHY!

BUT IT’S ACTUALLY POSSIBLE FOR YOU
TO HAVE WHAT YOU WANT

Lose 15 pounds in 3 months and feel healthy and confident every day.

Younger Me

After Transformation

Hello! I’m Karen Jee,
a former IT consultant turned nutritionist,
and the founder of Glow Within.

I used to be 35 pounds heavier… and here’s a photo of the younger me!
I used to think being fit is 100% genetic. Because I was working out every day, really hard. I also tried to avoid sugar and spent tons of money on juice cleanses and other diet meals. Unfortunately, none of them worked out and I gave up on losing weight.
One day, I started to have this terrible inflammation all over my body – rashes from head to toe!
It was not only terrible to look at, but also physically painful to the point I couldn’t go to sleep. I hated my life. I felt exhausted and drained physically and mentally every single day. I felt hopeless…

Thrive Inside Out was created out of 7 years of experience developing strategies to address weight challenges, alleviate inflammation, and increase energy levels naturally.

What I’ve realized is this:

  • Most weight loss programs are designed to be one size fits all

  • Most medications are not addressing the root cause of health issues.

  • Most modern solutions focus on quick, easy fixes, often overlooking the complex, individualized needs and differences that are essential for sustainable, long-term changes to maintain a healthy and positive lifestyle

Thrive Inside Out is a 10 week program
that will turn your struggles with weight management into a sustainable lifestyle that empowers you with a healthy body, abundant energy and confidence. Unlocking your potential to thrive from the inside out.

Here is how we do it.

Week 1 to 3: Improving Gut Health

  • Understanding how microbiome impact our metabolism and overall health.

  • Understanding the modern food landscape and how corporate influence shapes unhealthy eating habits.

  • Understanding food labels and spotting hidden pitfalls that contribute to weight gain and poor health.

Week 4 to 7: Optimizing Health & Nourishing Your Body

  • Understanding healthy macronutrients to fuel metabolism and support long term health.

  • Maximizing nutrient absorption and prioritizing nutrient dense whole foods.

  • Making informed choices about GMOs, organic produce, and ethical meats to reduce toxins, boost nutrition, and support a sustainable diet.

Week 8 to 10: Creating a Sustainable Lifestyle

  • Learning from traditional cuisines and their time-tested nutritional benefits.

  • Building lasting habits that address emotional eating, sleep, and movement for holistic well-being.

  • Extend food longevity with smart storage and natural preservation techniques to minimize waste and make healthy eating convenient.