FROM HORMONE CHAOS TO HORMONE HARMONY

End period cramps & peri/menopause symptoms, with a healing nutrition method designed to support women through every stage of life.  

Inspired by Traditional Chinese Medicine, a food-first path to hormone balance.

 Thrive Inside Out is a Guided Online Course + Weekly Live Interaction - created for women who are done feeling dismissed and ready to take back control of their hormones through time-tested food therapy rooted in Traditional Chinese Medicine.  

PRE-LAUNCH SALE! Program Starts August 2025! 

Join before July 31, to get 70% off, early access, lifetime updates, and personal support through weekly live sessions + a private group where your questions get answered daily - all for just $540 (Normally $1,800). Offer Expires Soon.

If you’ve ever walked out of a doctor’s office feeling confused, dismissed, or told “everything looks normal” — you’re not alone.
Many women spend years trying to fix their symptoms with diets, supplements, or online advice… only to feel more lost.
This program was created for the woman who knows something’s off — and is finally ready to trust her body, understand her hormones, and heal from the inside.

This isn’t just a before-and-after photo. It’s a before-and-after feeling.

Before, I was constantly bloated, tired, inflamed, unable to lose weight, and emotionally drained.

I had painful periods, PCOS, severe eczema, and even high blood pressure - but every time I asked for help, I was told it was “just stress” or “just genetic.”

What changed everything?
I stopped chasing quick fixes… and started supporting my hormones through food and Traditional Chinese Medicine approach of Yin-Yang balance.

Now I feel like myself again —no more mood swings, painful periods, PCOS, or high blood pressure. Just steady energy, better sleep, clear skin, and peace in my body.

You can reclaim your body too!

This healing path is for you if you want to:

  • End period pain and menopause symptoms - without relying on medication.

  • Clear up hormonal acnes - without overpriced creams.

  • Experience lasting mental clarity and emotional balance so you can show up as your best self.

  • Sleep better so your body can repair, restore and keep you glowing from the inside out.

  • More energy to share joy and meaningful moments with those you love.

  • Balance your hormones and reduce bloating so your body finally feels like it's working with you.

  • Enjoy food with joy – no guilt, restriction or confusion.

  • Look and feel years younger with clear, glowing skin.

  • Feel energized and refreshed everyday so you can pursue your passion with clarity and purpose.

  • Wake up motivated and excited, because you are finally in sync with your body and mind.

  • Lose weight naturally without pushing gym routines or strict diets.

  • Feel empowered to take control of your health - not dismissed.

Thrive Inside Out is a 8-week transformational program rooted in Traditional Chinese Medicine food therapy, with three full months of live support to help you integrate, adapt, and stay consistent after the core lessons are complete.

What is Food Therapy?

In Traditional Chinese Medicine, there’s a saying: “Food and medicine share the same origin.”
This means what you eat every day has the power to prevent illness, restore balance, and support long-term healing — just like medicine.

Food therapy is about using everyday ingredients intentionally, based on based on how they affect your digestion, energy, and hormonal rhythm - to nourish the body and support its natural cycles.

For women, food therapy is especially powerful.
It supports hormonal shifts across the menstrual cycle, pregnancy, postpartum, and menopause — offering gentle, lasting balance rooted in the tradition of longevity.

Here is how we do it.

Part 1: Digestive Rest for Hormone Health

  • Learn how your gut microbiome shapes your hormones, and 3 practical shifts to lay the foundation for hormonal harmony.

  • Shop smarter and skip modern marketing traps with 3 simple strategies rooted in real food

Part 2: Nourish with Food That Matches Your Body

  • Discover your Yin-Yang Body Type and unlock the secrets to eat in sync with your body’s internal rhythm

  • Support your body’s core energy (Jing) and Kidney health — the TCM foundation of hormonal vitality

Part 3: Restore Balance with the TCM Principles

  • Tap into key TCM organ systems to ease PMS, perimenopause and menopause symptoms.

  • Apply time-tested longevity principles to restore energy, emotional balance and hormonal stability at every stage of life.

  • I eat more and finally feel calm and clear.

    Karen helped me stop stressing over food and start listening to my body. My skin is glowing, my energy is steady, and I’m no longer bloated all the time. Best of all, I feel calm—mentally and physically.

    Emily, Hawaii

  • No more Midol—my period pain is gone!

    Karen helped me build a meal plan that targeted my hormonal imbalances. For the first time in years, I’m off Midol and managing my period pain naturally. I wish I had done this sooner!

    Jenny, California

  • I have so much more energy and clarity now.

    Karen’s approach helped me understand what was actually causing my fatigue and brain fog. I’m sleeping better, my moods are more stable, and I finally feel like I’m in sync with my body.

    Maiko, Japan

  • My skin is glowing

    After years of dealing with hormonal acne and bloating, this is the first thing that actually worked. I feel lighter, more energized, and confident in my skin—without harsh products or extreme diets.

    Sharon, Hawaii

  • My blood pressure and cholesterol are finally in the healthy range!

    What surprised me most weren’t just the changes in how I felt—but what showed up in my labs. My blood pressure and cholesterol both dropped into healthy range. Karen’s approach helped me heal from the inside out—gently, naturally, and without restriction.

    Tanya, California