Harmony Within Workshop
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Nourish Your Hormones • Restore Gentle Energy • Learn the Art of Feminine BalanceÂ
Gentle, Easy, and Nourishing
Gentle Nourishment
Improve your digestion in a gentle, sustainable way.
Quick & Easy Recipes
Learn to make cozy, enjoyable meals that are quick to prepare.
Natural Energy
Feel more energized without relying on caffeine or stimulants.
A Warm, Educational Evening for Women
Join Traditional Chinese Medicine Food Therapist Karen Jee for a two-hour, hands-on session designed to help women understand how food can gently support hormonal balance, reduce PMS symptoms, and nourish deeper vitality.
This is not a cooking class or restaurant tasting — it's a guided learning experience that introduces Eastern wisdom and the foods that support women’s hormonal balance.
What We'll Explore & Taste Together
Each tasting is paired with education — you’ll learn why each dish supports women’s hormonal health and how to recreate the principles in your own kitchen.
- Eight-Treasure Tea
- Four-Fruit Jook
- Classic Chicken Tonic Soup
- Black Sesame Cookie
These foods are thoughtfully crafted to help ease PMS, support deeper energy, and restore balance from the inside out.
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About Karen Jee
 Karen Jee is a Traditional Chinese Medicine (TCM) food therapist trained through the. Academy of Healing Nutrition in New York, and is now deepening her studies in Japan.
Her approach blends Traditional Chinese Medicine with modern nutrition to support women's hormones, digestion, and natural energy — helping restore Yin and feminine balance through the wisdom of healing food.
Workshop Information:
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Education & Food Tasting
This workshop is limited to 8 seats, save your spot today!
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